T&T / Tumbling Classes
Tumbling Classes
Our Tumbling program helps athletes build strength, flexibility, coordination, and confidence while learning and mastering tumbling skills. With progressive instruction tailored to each skill level, students develop proper technique, improve body control, and work toward new skills in a fun, supportive environment.
Tumbling Level 1
Ages 5+ (Weekly - 55 Minutes)
Tumbling Level 1 introduces athletes to the fundamentals of tumbling through basic drills, proper body positions, and foundational skills. Students develop strength, flexibility, coordination, and body awareness while learning proper technique in a fun, supportive environment. These essential skills build confidence and create a strong foundation for future tumbling progression.
Tumbling Level 1 Advanced
Ages 5+ (Weekly - 55 Minutes)
Tumbling Level 1 Advanced builds on foundational tumbling skills as athletes refine their technique and work toward more challenging movements. Students focus on improving strength, flexibility, coordination, and body control while developing consistency in their skills. This class prepares gymnasts to continue progressing in their tumbling journey.
Tumbling Level 2
Ages 5+ (Weekly - 55 Minutes)
Tumbling Level 2 helps athletes advance their tumbling abilities through more challenging drills, skill progressions, and technique refinement. Students build power, flexibility, and control while developing more complex tumbling combinations. With focused instruction and consistent practice, athletes gain confidence and prepare for higher-level tumbling skills.
T&T Classes
Our Trampoline & Tumbling (T&T) program combines two exciting disciplines, giving athletes the opportunity to develop skills on both the trampoline and the floor. Unlike traditional tumbling classes, which focus primarily on floor skills, T&T emphasizes aerial awareness, power, height, and control through trampoline routines and connected tumbling passes. Athletes build strength, coordination, and confidence while progressing through skill levels in a fun, supportive environment.
T&T Level 1
Ages 5+ (Weekly - 55 Minutes)
T&T Level 1 introduces athletes to the fundamentals of trampoline and tumbling through basic drills, proper body positions, and foundational skills. Students develop balance, coordination, strength, and air awareness while learning safe techniques on the trampoline and floor. This class builds confidence and establishes a strong foundation for progressing to more advanced skills in both disciplines.
T&T Level 1 Advanced
Ages 5+ (Weekly - 55 Minutes)
T&T Level 1 Advanced builds on foundational trampoline and tumbling skills as athletes refine their technique and progress toward more challenging movements. Students improve air awareness, coordination, strength, and body control while developing greater consistency on the trampoline and floor. This class prepares athletes for continued skill development and advancement in both disciplines.
T&T Level 2
Ages 5+ (Weekly - 55 Minutes)
T&T Level 2 helps athletes advance their trampoline and tumbling skills through more challenging drills, improved technique, and progressive skill development. Students build power, height, flexibility, and air awareness while working toward more complex movements on the trampoline and floor. Focused instruction helps athletes develop greater control, consistency, and confidence as they prepare for higher-level skills.
T&T Level 2 Advanced
Ages 5+ (Weekly - 55 Minutes)
T&T Level 2 Advanced challenges athletes to refine their trampoline and tumbling technique as they progress to more complex skills and combinations. Students focus on increasing power, height, precision, and body control on both the trampoline and floor. Through focused training and skill refinement, athletes build consistency and confidence as they prepare to progress to the next level.